Baked Potatoes with Chilli Tuna, Sweetcorn and Coriander Mornay Serves: 4 INGREDIENTS 4 large Spud Lite potatoes 185g tin tuna in chilli oil 1 large brown onion, peeled and finely chopped 1 clove garlic, crushed 2 tbsp plain flour 1 cup lite milk 1 cup grated low fat cheddar cheese 1 tsp lime zest Sea salt…
Spud Lite Shepherd’s Pie Serves: 6 to 8 INGREDIENTS ¼ cup olive oil 750g lamb mince 2 brown onion, peeled and diced 2 cloves garlic, crushed 2 large carrot, peeled and diced 2 celery stick, diced 2 tbsp chopped rosemary 2 tbsp plain flour ¼ cup tomato paste 2 tbsp Worcestershire sauce 2 cups beef stock…
Spud Lite Potato & Pumpkin Soup Serves: 8 INGREDIENTS 1 tbsp vegetable oil 2 tbsp red curry paste 1 large brown onion, peeled and diced 1 clove garlic, crushed 750g pumpkin, peeled, deseeded and diced 750g Spud Lite potatoes, peeled and diced 1 litre vegetable stock 400g tin lite coconut milk 4 kaffir lime leaves, bruised…
Chunky Roast Chicken, Potato & Vegetable Noodle Soup Serves: 6 INGREDIENTS 1/4 cup olive oil 1 large carrot, peeled and diced into 1cm cubes 1 stick celery, diced in 1cm cubes 500g Spud Lite potatoes, dices into 1cm cubes 1 large brown onion, peeled and finely diced 1 clove garlic, peeled and crushed 2 litres chicken…
Spud Lite Potatoes, Bacon, Leek and Parmesan Soup Serves: 8 INGREDIENTS 2 tbsp olive oil 2 leeks, rinsed and white part finely sliced 2 cloves garlic, peeled and crushed 250g smoky bacon, finely chopped 1.5kg Spud Lite potatoes, peeled and diced 2 litres chicken stock 410g tin evaporated milk 1/4 cup chopped chives 1/2 cup parsley…
Spud Lite Potato, Pea and Tomato Curry Serves: 4 to 6 INGREDIENTS 850g Spud Lite potatoes, quartered potatoes 2 tbsp vegetable oil 1 large brown onion, peeled and chopped 2 cloves garlic, crushed 2 tsp ginger, finely grated 1 green chilli, deseeded (optional – keep the seeds if you desire that chilli hit) and finely chop…
Fish with Smoked Paprika and Parmesan Potato Wedges Serves: 2 INGREDIENTS 2 tsp extra virgin olive oil 2 x 150g pieces firm white fish fillets 1 tbsp fresh lemon juice 2 tsp finely chopped dill 1/2 tsp Dijon mustard freshly ground black pepper 2 cups mixed salad leaves 1 Lebanese cucumber, sliced 1 large tomato, cut…
Spud Lite Potato Pesto Spaghetti with Green Beans Serves: 4 to 6 INGREDIENTS 500g pack dried spaghetti 375g Spud Lite baby potatoes, cut into bite sized pieces 200g green beans, trimmed and cut 1 lemon shaved parmesan, to serve Option – can use zucchini and/or carrot noodles instead of dried pasta for that lighter option GENOVESE…
Spud Lite Potato, Beetroot & Orange Salad Serves: 6 to 8 INGREDIENTS 750g Spud Lite potatoes, cut into bite sized pieces 500g beetroot 1 orange, peeled and cut into segments 1/3 cup parsley, roughly chopped 1/3 cup mint, roughly chopped 2 spring onions, finely sliced 1/4 cup roasted almonds, roughly chopped 50g marinated goats feta, crumbled…
Smoky Bacon, Spud Lite Potato & Spring Green Frittata Serves: 8 to 10 INGREDIENTS 500g Spud Lite baby potatoes, quartered 1/3 cup (80ml) extra virgin olive oil 1 large brown onion 1 clove garlic, crushed 125g smoked bacon, diced 1 bunch asparagus, trimmed and cut into 3cm pieces 8 extra-large free range eggs, lightly beaten 1…
