Smashed Spud Lite Potatoes

Smashed Spud Lite Potatoes

Serves: 4 to 6


  • 6 medium to large Spud Lite potatoes
  • 80ml olive oil
  • Seasoning (pinch of nutmeg is good)
  • 80g grated parmesan
  • 250g low fat ricotta cheese
  • 2x large handfuls of baby spinach or rocket


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Step 1 - Pre-heat Oven

Pre-heat oven on 220 degrees celsius.

Step 2 - Boil Spud Lite Potatoes

Place Spud Lite potatoes into a pot and cover with cool water. Place on stove and bring to a boil. Boil for approximately 15 to 20 minutes, until soft. Drain the potatoes.

Step 3 - Smash Spud Lite Potatoes

In a large roasting tray, placed boiled potatoes and smash them with a masher or folk.

Step 4 - Dress Spud Lite Potatoes

Dress the potatoes in olive oil and seasoning. Place into pre-heated oven and roast until golden brown.

Step 5 - Mix Potatoes

Place grated parmesan, ricotta cheese, baby spinach and golden smashed potatoes into a large bowl and toss together.

Step 6 - Serving Time

Your smashed potatoes are now ready to serve

Hint: If you want to make them extra crispy with melted cheese, toss everything together place back in roasting dish, spread parmesan cheese on top and roast till cheese is melted.

  • Potato Mash
  • Spud Lite Wedges
  • Smashed Spud Lite Potatoes

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