Spud Lite Shepherd's Pie
SERVES: 6 to 8
INGREDIENTS
- ¼ cup
- olive oil
- 750g lamb mince
- 2 brown onion, peeled and diced
- 2 cloves garlic, crushed
- 2 large carrot, peeled and diced
- 2 celery stick, diced
- 2 tbsp chopped rosemary
- 2 tbsp plain flour
- ¼ cup tomato paste
- 2 tbsp Worcestershire sauce
- 2 cups beef stock
- 1 cup frozen peas, thawed
- salt flakes and freshly ground black pepper
Spud Lite Mash Potato
- 1 kg Spud Lite potatoes, peeled
- 60g unsalted butter
- ¼ cup low fat milk
- ¾ cup strong cheddar, grated
- ¼ cup finely chopped parsley
- salt flakes and freshly ground black pepper
METHOD
Step 1 - Pre-heat Oven
Pre-heat oven on 220 degrees Celsius (180 degrees Celsius fan-forced).
– can use zucchini and/or carrot noodles instead of pasta to give the dish that extra healthy kick.
Step 2 - Cook Spud Lite Potatoes and Other Vegetables
Place carrots, celery and potatoes in a baking pan and drizzle with 2 tablespoons of olive oil, tossing until well coated. Place pan in preheated oven for 25 minutes or until vegetables are golden. Remove from heat and set aside until required.
Step 3 - Add in Lamb
Return cooked lamb to the pan and increase heat to medium. Add tomato paste, Worcestershire sauce and stock, stirring until combined. Cover and cook for 20 minutes or until sauce thickens. Add peas, stirring to combine. Check seasoning and adjust accordingly.
Step 4 - Pre-heat Oven
Preheat oven to 200°C (180°C fan-forced).
Step 5 - Make Spud Lite Mash
Meanwhile for the mash, steam potatoes for 15 minutes or until very tender. Remove from heat and mash until smooth. Add butter, milk, cheddar, parsley, salt and pepper, stirring until mash is well combined and smooth.
Step 6 - Create and Cook Shepherd's Pie
Spoon lamb mixture into a large deep pie dish on a baking tray and top with mash.
Place baking tray in preheated oven for 45 minutes or until the mash potato top is crispy and golden.
Step 7 - Serving Time
Now serve and enjoy your crispy and golden shepherd’s pie.
95 Johns Rd, Virginia SA 5120
Mailing Address:
PO Box 41 Virginia SA 5120
Phone: (08) 8380 9096
PROUDLY SOUTH AUSTRALIAN

